Week 3

Well, I'm into the 3rd week of my Farrell's program.  I haven't seen any big dramatic changes yet. But I know it's working.

*Less cellulite and skin is firming. YES!

*Sore every single day. It's not supposed to be easy. My form and technique is better, but each workout is harder and more challenging. They really know what they're doing there, when it comes to muscle confusion and heart rate ramping.

*My eating habits are totally transformed.  I've learned SO much about how to fuel my body. It makes sense now. I "get" the science behind it, finally. I truly look at food now, as medicine and fuel. It's gotten easier to make the right choices.  I'm eating TONS of protein, and it feels like I'm eating so so much and all day long, but I'm still only eating 1,200 to 1,500 calories a day.

*I've incorporated some running and spinng back into my weekly workout goals too.

I'm back down to my regular weight (Gained 10 pounds the first week.)  I haven't lost big significant inches yet. Small fractions. But I'm getting stronger and tighter.



Work is killing me. 50-60 hour work weeks lately. and I still have tons of work that I'm not getting done. It's stressful.

BRR bike ride is next weekend. Hoping for warm temps and dry pavement. I haven't been on my bike since early fall.


My birthday is this weekend. I'll be 31.   Thinking about the past year,  30 was definitely the BEST year of my life so far.